U2U.S5. E5-Gillian Welton

This episode is full of ups and downs. Gillian shares her incredible story, her path through some pretty difficult situations, and her resiliency to keep going. Gill openly talks about her own battle with mental health during her career - and opens up about the loss of her brother to suicide in 2015. You will never be who you were before you experience trauma - your brain is different, your experiences are different, and you see things differently. Acceptance and self compassion help Gill navigate the toughest times. She also has some great tips on she maintains her mental health as she continues to have an amazing career with CSC.