Episodes

Well, another season has come to an end for us. We had the best time talking to all these incredible humans. There is not a day that goes by that we are not grateful for your time, your story, and your willingness to share. In this episode, we talk about each guest and we let you know what we are living for. We have lots of fun ideas for the next season. We hope you will continue to join us on this ride. Love Sharon and Lauren

Daniela Tsentouros found herself on the receiving end of the call that no corrections officer family ever wants to get. With limited information, all she knew was that her husband had been taken, hostage. Daniela talks about what that day was like - September 14, 2018 - and how their family has managed since that horrific day. They have each individually, and as a family been on a journey to learn how that incident has changed the course of their lives. Daniela writes about her experience in her...

Grant Ellsworth joins us on the podcast this week. This conversation could have gone on for hours as you can hear how passionate Grant is about mental, physical, and emotional health to sustain a career in corrections. Grant is the founder of Honey Badger Alliance which aims to help create a warrior mindset in the modern era. After serving time in the military, working on the oil rigs, and being a corrections officer he has found the secret to maintaining health and wellness while being surround...

One thing most corrections officers don't lack is courage. This episode came to be when Nikki Cloutier sent a brave DM on Instagram. We could not have been more excited to talk with her about her career, her business, and her burning desire to empower and inspire others. It never ceases to amaze us when we hear people talk about coming up from the depths and developing something that feeds their passions and aligns with their purpose. Nikki is the proud CEO of Blue Line Fitness Training - which ...

Chatting with Karl is always a pleasure. Karl MacPhee is a man of many roles. He entered the military at the age of 19 - and was medically discharged at the age of 21 after being diagnosed with epilepsy. This diagnosis took a huge toll on Karl and his mental health - he began drinking and doing drugs which increased the frequency and intensity of his seizures. The nightmares, the excessive lifestyle, and the disregard for life were too much for him to bear - and he made the difficult decision to...

When creativity, passion, and purpose come together - you get something like Brand 47 Coffee Co. Alex Graham is our guest on this episode. A former first responder, married to her wife Holly who is a first responder, the parents to two young boys that they adopted Jax and Niko both with down syndrome, and the creative minds that wanted to set up their boys with something that would offer them meaningful employment and independence. We were blown away by their story, and we will think you will to...

Chad Kennedy has had his fair share of trauma over the last 13 years as an Alberta Sheriff. He is on a mission to educate others that "it is not weak to speak". After numerous signs that he was struggling with his mental health and some obstacles with the system, Chad took it upon himself to try something different after conventional therapy and medication were not doing what he hoped. Chad began walking, building relationships, connecting with nature, and gaining skills to help him cope with th...

Everyone has a story. In this episode, we get to chat with Trudy about hers. There is power behind each of our stories, and we get to choose where the power is emphasized and whether it keeps us in the past or helps us move forward. Trudy talks about the assault on her while at work, her desire to leave corrections long before she did, her struggle with her decision to stay, and her life after a traumatic brain injury. Trudy has been on an incredible journey that has lead her into a role where s...

Well, it took a little coaxing but we were able to. get this dynamic duo to come and chat about what it is like to be psychologists at a women's federal institution. Dr. Shelly Bernard and Naomi Paton love the work they do with women in corrections, they are never bored with their job, and they find it incredibly fulfilling. There have been some difficult challenges surrounding the pandemic that had them dedicating more time to their own mental health and setting boundaries around work and home....

Seriously, this was such an incredible conversation. Steve is an RCMP member with numerous positions under his belt and those experiences have brought on some adverse effects. One of the biggest takeaways from his own personal PTS journey is that we have to be educated to be aware of and combat the stigma that is so strongly attached to emotional trauma. Steve is all about music. He plays in a band, writes his own music, and recently wrote a song called "The Road" after his daughter was asking a...

There is nothing greater than connecting with old friends. Dan McCaughan sits down to talk to us about his career in corrections, his mission to reconstruct his identity from grumpy CX to Triathlon competitor and Iron Man racer, and some of the things he has learned from stepping out of his comfort zone and setting goals for himself to keep leveling up. Dan has traveled worldwide, met the coolest people, and learned a ton along the way. He is full of wisdom, information, and he's kind of funny.

In this episode we with chat with Jon Archambault. This guy is a force to be reckoned with when it comes to advocating for first responders and the military with PTSD. In the military for 11years, and then right into policing after that. Jon talks about the difficult transition and the effects that all his experiences had on his mental health. After picking up numerous books on trauma to learn more about his diagnosis, he realized that his story needed to be told to connect with others who are s...

We had the most incredible conversation with Brett in this episode. If you are not lucky enough to know this man - that sucks for you. Brett has faced tons of adversity from being assaulted by an inmate only a few months after starting his corrections career, his wife being diagnosed with severe dementia and the build-up of medical bills, to struggling with his mental health. Brett has a positive attitude but admits that it is something that he has had to work at consistently to overcome. We are...

Welcome to Season 3 of From Uniforms to Unicorns. It was a natural decision to start this season off with the Divas and the Unicorns. We were lucky enough to be on the Combat Diva podcast and we were just waiting to have them on ours. The wait was well worth it. These two incredible women share their stories, their traumas, and their triumph as women serving in the US military. Tonnisha and Tiffany have very different experiences with trauma related to their service. They are women of bravery an...

We are excited about Season 3. We are talking about Mental Health. We decided to have a little fun. We invited our children to come on and tell us what they do to support their mental health. It's a short little intro to the season!